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क्या ज्यादा चाय पीने से भी वजन बढ़ सकता है, जानें न्यूट्रीशियन क्या कहते हैं… – India Post 24×7
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भारतीय को चाय बहुत ज्यादा पसंद होती है. इसे आप मॉर्निंग ड्रिंक कह सकते हैं. क्योंकि यहां दिन की शुरुआत एक अच्छी सी चाय के साथ की जाती है. हम में से ज्यादातर लोग चाय के साथ अपनी दिन की शुरुआती करते हैं. लेकिन कुछ लोग ऐसे हैं जो पूरे दिन चाय पीते रहते हैं. कुछ तो पूरे दिन में 4-5 कप चाय तो वहीं कुछ लोग इससे भी ज्यादा चाय पीते हैं। फिटनेस लवर्स अक्सर चाय पीने से मना करते हैं. खासकर जो व्यक्ति अपना वजन कम करना चाहते हैं उन्हें तो साफ मना किया जाता है कि वह चाय न पिएं. लेकिन सवाल यह उठता है कि क्या सच में चाय पीने से वजन बढ़ता है।
चाय पीने से वजन बढ़ता है
जिस तरह से हम भारतीय चाय पीते हैं ढेर सारा दूध और चीन-चायपत्ती डालकर. इस स्थिति में चाय पीने से वजन बढ़ता है. रिफाइंड में शुगर में कैलोरी की मात्रा काफी ज्यादा होती है। आजकल मार्केट में कई तरह के दूध होते हैं. जैसे- लो-फैट मिल्क, टोंड मिल्क, पाश्चराइज्ड मिल्क आदि।
आजकल हम जिस दूध का इस्तेमाल करते हैं उसमें पोषक तत्व नाममात्र के होते हैं लेकिन फैट काफी ज्यादा होता है. गर ज्यादा फैट वाला दूध खाते हैं तो शरीर में चर्बी और वजन दोनों बढ़ जाता है। अगर कोई व्यक्ति रोजाना 2-3 कप चाय पी रहा है तो उसका वजन बढ़ जाएगा।
क्या चाय नहीं पीना चाहिए
चाय पीने में कोई दिक्कत नहीं है लेकिन एक सीमित मात्रा में ही पीनी चाहिए। इससे वजन पर काफी खतरनाक असर पड़ता है। शरीर का हेल्दी वजन हमेशा मेंटेन में रखें।
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It spit out the golden lamp with rows of teeth. The fruit coral branch rushed over like an arrow from the string Its target was not the huge whale that was difficult to deal with, but to stab Wang Shiyuan, Liang Yuzhu and others.The demon in How Long Till I Notice Weight Loss
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I feel relieved. Wang Shiyuan hurriedly said It s still mine.After one month, he would not only have to face the endless pursuit of the East China Sea Monster Clan s blood killing curse, but also face the open and covert attacks of the Zhou Immortal Cultivation Family.
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You should also take a seat, come Serve the spirit wine Ye Ling hurriedly returned the courtesy.To truly cultivate the Four Nether Demonic Flames, you have to rely on the demonic refining pill that you have learned to gather the evil energy
Three Netherworlds and Nine Evils, Four Netherworlds and Twelve Evils Ye Ling muttered to himself, and nodded to summon the Ice Butterfly, the Red Fire Green tailed Leopard and the two fish monsters Go Fight into the sea, looking for those with strong evil spirits.