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बर्नआउट क्या है और ये किन स्वास्थ्य समस्याओं का कारण बन सकता है? – India Post 24×7
भावनात्मक, मानसिक और शारीरिक थकावट की स्थिति को बर्नआउट कहा जाता है। यह तब होता है, जब हम नकारात्मक भावनाओं, काम और तनाव से इतना घिर जाते हैं कि खुद को नियंत्रित करना ही मुश्किल हो जाता है।यह हमें असफलता और अस्वीकृति की भावना महसूस कराता है। यह सिर्फ भावनात्मक संघर्ष नहीं है, बल्कि इसका शरीर पर प्रतिकूल प्रभाव पड़ सकता है।आइए जानते हैं कि बर्नआउट की स्थिति से शरीर पर क्या असर पड़ता है।
प्रतिरक्षा प्रणाली का कमजोर होना
बर्नआउट दीर्घकालिक तनाव से जुड़ी स्थिति है। चिंता और तनाव से घिरे रहने से प्रतिरक्षा प्रणाली पर बुरा असर पड़ सकता है। इस वजह से संक्रमणों और बीमारियों का खतरा बढ़ सकता है।अगर आप इनसे सुरक्षित रहना चाहते हैं तो तनाव को नियंत्रित करने की कोशिश करें और डाइट में ऐसी खान-पान की चीजों को शामिल करें, जो प्रतिरक्षा प्रणाली को मजबूती प्रदान करने में मदद कर सकती हैं।
नींद न आना
बर्नआउट की स्थिति में शरीर के साथ-साथ मानसिक स्वास्थ्य भी काफी ज्यादा थकावट महसूस करता है और इससे बार-बार मन में बुरे-बुरे ख्याल आते रहते हैं, जिस वजह से नींद आना भी मुश्किल हो जाता है।अगर आपकी नींद बिगड़ती है तो इसके कारण शरीर कई अन्य बीमारियों की चपेट में भी आ सकता है, इसलिए सकारात्मक दृष्टिकोण लाएं।यहां जानिए जीवन में आगे बढऩे के लिए सकारात्मक दृष्टिकोण बनाए रखने के तरीके।
पाचन से जुड़ी समस्याएं होना
बर्नआउट के कारण हम अपने खान-पान और नींद के पैटर्न पर ढंग से ध्यान नहीं दे पाते हैं। यह शरीर के मेटाबॉलिज्म को प्रभावित करता है, जिससे पाचन में दिक्कत हो सकती है।जब हम बर्नआउट महसूस करते हैं तो इससे एसिड रिफ्लक्स और इर्रिटेबल बाउल सिंड्रोम (आईबीएस) जैसी पाचन से जुड़ी समस्याएं होने की संभावना बढ़ जाती है।यहां जानिए आईबीएस के जोखिम कम करने वाली हर्बल चाय।
मांसपेशियों में दर्द होना
लगातार तनाव में रहने के कारण शरीर की मांसपेशियों में तनाव महसूस हो सकता है। इससे मांसपेशियों में खिंचाव और दर्द की समस्या उत्पन्न हो सकती है, खासकर गर्दन और कंधों में।इस स्थिति में सिर दर्द और माइग्रेन होना भी आम है, इसलिए बिना किसी देरी के डॉक्टर से संपर्क करें।यहां जानिए विभिन्न तरह के सिरदर्द, उनके लक्षण और उनसे बचाव का तरीका।
हार्मोनल असंतुलन की रहती है संभावना
लंबे समय तक तनाव और चिंता के संपर्क में रहने से हार्मोनल असंतुलन हो सकता है।बता दें कि हार्मोंन शरीर के सभी कार्यों में अहम भूमिका निभाते हैं और जब ये असंतुलित हो जाते हैं तो इनका शरीर की प्रक्रियाओं पर बुरा असर पड़ता है। इस वजह से कई तरह की स्वास्थ्य संबंधी समस्याएं हो सकती हैं।शरीर के मेटाबॉलिज्म का धीमा होना इसके प्रभावों में शामिल हैं।
In short, none of the disciples in the Martial Arts Temple are wimps, and those who can enter the training camp are the elite among the elite.Leaving such a disaster behind is not a good idea. The future development of the sect will be unfavorable.
Li Hongbin was even more stunned, his face felt hot.If he insists on letting you play, you will be dead I know you have two ideas.
But now that he is the well deserved head of the Ye family, and being taught a lesson by the old lady in front of so many people, his mentality will naturally be different.Just because of Relax Full Spectrum CBD Gummy Bears Pouches: A Comprehensive Guide to Reducing Stress and Anxiety
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Qin Feng looked at her and felt that her gaze was like a steel needle piercing her.As soon as the elevator doors opened, noises could be heard rushing in.
Brother and sister Du Shixi also subconsciously took a few steps closer to the ring.How can we hold grudges or not Xiaofeng is not that kind of child, right She is alone He winked at Qin Feng so hard that Qin Feng couldn t help but nod.
Although he may still be a little raw in dealing with it, if there are bystanders around, he will find that although Qin Feng occasionally exposes loopholes in his fight with the opponent, he can quickly repair them.Especially when she saw a group of Buy Hempbombs 20 Count CBD Gummies | Premium Quality CBD Gummies for Sale
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Maybe they are unbalanced because they saw that Killer s Pass has been vacant for so many years and construction suddenly started.Liang said so, I really have to pay attention to the victim s emotions.
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powerful monster was already dead, and it was still killed with one move, piercing the heart and shattering the soul This time they compete for the magic medicine Xuanhuang Fruit.
It turned out that Feng Zhang among the ruins was already extremely miserable His body was covered in blood, and he didn t know how many bones were broken.It s so scary
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terrifying forces.
He has been served by spiritual liquid elixirs since he was a child, and he is completely in the golden elixir stage.not only that An invisible wave followed the nine Liu Yan puppets and spread to the formation on the sixth floor of Scarlet Flame Pavilion There was a soft click, and the formation that Master Huan Yu couldn t solve before after all his hard thinking suddenly broke and dimmed The dozens of Liu Yan puppets that were so powerful and majestic just now dimmed immediately, and returned to their previous shabby appearance, without any aura The formation is broken Alas
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exclamation sounded slightly from an unknown place, as if it was a sigh from eternity At this moment, inside the sixth floor of Scarlet Flame Pavilion.
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Qianrendong, the leader of the Thousand Blades Sect, was shocked when he learned that Lu Yu was so tyrannical and destroyed the Thousand Blades City formation in an understatement.
Astonishingly, there are jade slips of communication The leader of the Tianwai Sect frowned slightly, waved his sleeves, and the voices on these jade slips resounded loudly.However, the magic medicine needed for Tiandan made Lu Yu a little troublesome, as it was extremely difficult to find Even though I obtained countless elixirs that lasted for thousands of years in the secret realm of Liu Yan Shenjun s cave, they were still far behind compared to the magical elixirs The real magic medicine contains a strong spiritual charm, which can be said to be able to make people reach the sky in one step, and has all kinds of incredible and mysterious effects There are even elixirs of immortality.
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In fact, Lu Yu came here to give them a blow, but he only seriously injured them and did not kill anyone However, if Lu Yu is dissatisfied, then it may not be impossible to annihilate the Zhangzhou capital And the civil and military officials, worshipers, guards, etc.
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A cold light flashed in Lu Yu s eyes. If these people dare to bully Yunyun, then don t blame him for being rude The other side.
Rush in and muddle through. Haha, Lu Ziji, and the people behind you, let s see how you die this time Elder Songjiang of the Shenghua Sect sneered, his eyes full of ferocity and ferocity.They suffered such a big loss from Lu Ziji and Biolyfe KetoACV Gummies Reviews: Unlocking the Power of Keto and ACV for Weight Loss
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Good boy, just wait Du Huarong said harsh words, and his anger turned into a black rainbow, rising into the sky, and left here.The previous speeds of the two were completely different It s not just Shao Zhengqing.
It is Zhang Guicheng, the lord of Zhangzhou Palace At this moment, Zhang Guicheng s whereabouts have been exposed, and it is no longer easy to hide and watch the show.After Yunyun was relieved, she thought of Lu Yu with her beautiful eyes Brother Lu Yu, Yunyun will definitely become strong as soon as possible so that she can follow your footsteps
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Jiang Yuebai rushed back to everyone s hiding place without stopping.She couldn t find any particularly suitable earth attribute exercises in Shanhai Tower.
Tao Fengnian s resistance was obvious, and the woman in black suddenly became suspicious.Although the people around him didn t mock him, their eyes made Shi Zhongshan feel uncomfortable.
Lu Nazhi, can t you take a break You re crazy The boy in white was also covered in scars.If it s you. The inquiring Wuji Sanren also went to Wandu Forest.
If you want to be disobedient, then disobey to the end Wow Lu Nanzhisu raised his hand, and the water flow rolled up, extinguishing the flames and slamming into Jiang Yuebai.Jiang Yuebai thought for a while, The risk of ensuring that the five hundred acres of elixir is not lost is indeed not small, but the salary of the inner disciples is really not enough, I What I m best at is farming, Beginner’s Guide: How to Lose 10 Pounds in 30 Days with the Keto Diet
so naturally I want to earn contribution points and spiritual stones through farming, so I want to go to Huaxi Valley.
Qi Yue was overjoyed when he heard this and stepped forward to recommend himself.She had seen people who were diligent, but she had never seen anyone who was more diligent and self disciplined than Jiang Yuebai.
Next to Qingfeng. The eight armed golden man suddenly stopped again and refused to get close to the formation.There was also Shen Huaixi, who would get angry and she couldn t report it.
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Qin Hu and Qin An shrank against the wind, ran out of the camp, and ran forward through the thick snow.The phantom dragon had already left its original position and found its way to the side of the palace.
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Li Shiming did not feel pity, but showed a satisfied smile.The half activated talisman slipped from his hand. The divine light in his eyes was dim, and he desperately wanted to look at Li Shiming.
Li Shiming tried to mobilize spiritual energy from his chest to his right hand.After entering the cave, he took out the fourth grade formation flag and drove away the cold energy in a room.
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the golden elixir being sealed, even if the strength is still the same, there is no way to escape from here.
The five great monks of Wanjian Peak have the Xu Breaking Sword Intention with only one blow, and although it is a great monk level Void Breaking Sword Intent , it is actually far from the real great monk s Breaking Void Sword Intent.This was because the Rooibos Tea Weight Loss: Boosting Metabolism and Supporting Healthy Digestion
temperature of the Nanming Lihuo flames was too high, which triggered the Five Elements and Nine Transformers to protect itself.
Except for the monk among them who has mastered the magical power of Invisible Yuan Magnetic , the rest of the early Yuanying monks are also affected by the Invisible Yuan Magnetic.But using the third grade Wood Spirit Milk to upgrade a spiritual plant that only takes time to reach the third grade is a useless function.
Although the quality is average, the quantity can make up for it.Because his consciousness was not blinded, it only took one day after he became a baby that the world in front of him was shattered.
The sword intention has some independent consciousness, which is the special characteristic of the sword intention.
