एलोवेरा एक ऐसा प्राकृतिक घटक है, जिसमें मौजूद विटामिन-क्च मेटाबॉलिज्म को बढ़ाकर शरीर की वसा को जलाने में मदद कर सकता है। इस तरह से ये वजन घटाने में कारगर है। इसके अतिरिक्त कुछ शोध के अनुसार, आप वजन घटाने और मेटाबॉलिक सिंड्रोम जैसी समस्याओं के इलाज के लिए भी एलोवेरा का उपयोग कर सकते हैं।आइए जानते हैं कि वजन घटाने के लिए एलोवेरा का सेवन किन-किन तरीकों से किया जा सकता है।
भोजन करने से पहले करें एलोवेरा के जूस का सेवन
वजन कम करने के लिए आपको नियमित रूप से भोजन से लगभग 15 मिनट पहले एक चम्मच एलोवेरा जूस का सेवन करना चाहिए। ऐसा करने से आपका वजन तेजी से कम होने लगेगा।इससे पाचन को सुधारने और आंतों को स्वस्थ रखने में भी मदद मिल सकती है। इसके अतिरिक्त शरीर से विषाक्त पदार्थों को निकालने में प्रभावी हो सकता है।यहां जानिए एलोवेरा के फायदे और नुकसान।
सब्जियों के जूस में एलोवेरा को मिलाकर पीएं
अगर आप सीधा एलोवेरा का सेवन नहीं कर पाते हैं तो इसे सब्जियों के जूस में मिलाकर पीएं।इस जूस को बनाने के लिए पुदीने के पत्ते, पालक, गाजर, लौकी और धनिया को पानी के साथ ब्लेंडर में ब्लेंड करें। इसके बाद इसमें थोड़ा एलोवेरा डालें, फिर जूस को छानकर एक गिलास में डालें।अब जूस में नींबू का रस, काला नमक और जीरा पाउडर मिलाकर इसका सेवन करें।
गुनगुने पानी में एलोवेरा मिलाएं
आप रोजाना सुबह खाली पेट एक गिलास गर्म पानी में एक चम्मच एलोवेरा जूस मिलाकर भी इसका सेवन कर सकते हैं। हालांकि, इस बात का ध्यान रखें कि पानी ज्यादा गर्म न हो।यह मिश्रण तुरंत ही मेटाबॉलिज्म की प्रक्रिया बढ़ाने में मदद करता है, जिससे कैलोरी कम होती है।यहां जानिए गर्म पानी के सेवन से मिलने वाले अन्य स्वास्थ्य लाभ।
एलोवेरा में थोड़ा शहद मिलाएं
वजन कम करने के लिए आप एलोवेरा जूस को शहद के साथ मिलाकर भी सेवन कर सकते हैं। इसके लिए एक बड़ी चम्मच एलोवेरा में कुछ बूंदें शहद मिलाएं, इससे इसका स्वाद बेहतर हो जाएगा।इस मिश्रण के नियमित सेवन से शरीर में एंटीबॉडीज का निर्माण होता है, जिससे कई बीमारियों की रोकथाम में फायदा मिलता है। यह आपको किसी भी संक्रमण के नुकसान से जल्द राहत दिलाने में भी मदद कर सकते हैं।
नींबू पानी में एलोवेरा मिलाएं
नींबू और एलोवेरा का मिश्रण भी वजन घटाने और पाचन क्रिया को स्वस्थ रखने में मदद कर सकता है।इसे बनाने के लिए सबसे पहले एक जग में पानी, नींबू का रस, एलोवेरा का गूदा, काला नमक, भुना जीरा पाउडर और नमक डालकर अच्छी तरह मिलाएं। अब इसमें बर्फ के कुछ टुकड़े डालकर पीएं।यहां जानिए रोजाना एक गिलास नींबू पानी पीने के सेवन से मिलने वाले फायदे।
After hearing what Wei Tong said, it was inconvenient to call Ye Ling out.Not to mention that there were restrictions and barriers, even if there were not Ye Ling couldn t control the forbidden formation, and he felt helpless as if he had gone deep into the treasure mountain but had nothing to gain.
Each of them exuded a domineering aura, stared coldly at the strong Zhuo family, and said rather unkindly Who is coming The magic flame palace is here, why don t you avoid it quickly They were very skillful in pretending, after all, they had said words like this countless times before.Even before we take action, the Lord of the Ye clan of the Golden Crow tribe is very likely to be killed by the heavenly tribulation Haha, Haralson CBD Reviews: A Comprehensive Analysis of Harrelson's Own CBD Products (xObVx)
we have saved our lives.
He worked hard and uprooted the wind flags from the wind tunnel without even using a stick of incense Roar A shocking loud noise came from outside the wind tunnel.There are many, but no one has discovered them, which is really a shame.
Ye Ling poured mana into the jade map slip left by Xiao Daoyuan, and once again unfolded the phantom map of the Demon Sealing Wasteland Tomb.According to the usual practice, no matter which force it is.
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s cold voice sounded. Hong Guanlin and Yao Guangxu thought he was planning to inject magic power into Zhaoyaojian again, so they had no choice but to bite the bullet.Liang Yuzhu exclaimed in surprise and joy. He didn t care much, jumped off the back of the giant whale, and used the flying sword.
If she had known that someone would come to seek revenge, she would be the golden elixir female senior of Youyue Immortal Sect.Wang Shiyuan, who had always been expressionless, nodded with a smile.
Until three hundred years ago, his whereabouts were unknown.Who dares to touch this bad guy now Elder Shi glanced at Ye Ling, curled up a sneer at the corner of his mouth, and immediately said to The ancestor recommended Elder Ye once made elixirs in Yuyang Town and helped Fairy Youyue a lot.
Yu Qing sighed Hey He is the young patriarch of the Tantai clan of the ancient fishing tribe.
They have been holding back for a long time. I am afraid they will wait until tonight to attack readx Wang Shiyuan and Liang Yuzhu also increased their vigilance.They can only humiliate themselves and send out golden elixir monks to have any chance of survival.
Want to run It s not that easy Standing on the top quality flying sword behind him was a middle aged scribe who was over forty years old.readx Bingdie took the three jade slips, confirmed that they were correct, and nodded to the owner from a distance
Ye Ling added As the second elder of the Spiritual Talisman Immortal Sect, you have many top quality talismans.
what is there to be afraid of We, the Aolai country monks, seven Golden Core monks, and no less than a thousand Foundation Establishment monks In the Lei Pond, there are only two people, the Golden Crow Clan Chief and the newly promoted Ye Clan Duke, and we occupy an overwhelming With the advantage of sex, are you still afraid of him coming Besides, with such a powerful tribulation cloud, the power of the heavenly tribulation cannot be reduced.
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After the two siblings left, Ye Ling summoned Ice Butterfly, and then summoned the Red Fire Green tailed Leopard, and commanded Let s go Go to the East Island Ice Butterfly, through the connection between soul and blood, you can sense the catfish old man.Roar An angry roar echoed in the belly of the giant whale Ye Ling and Liang Yu s faces changed.
It was also a tonic for the water spirit beast, which could indirectly restore its injuries.
It is simply unbelievable What did Lu Ziji do Arrived Didn t he just break through the Nascent Soul stage He is indeed the husband that the little princess He Yan er has chosen.Lu Ziji, this sect leader will not bully you I will take your head personally Feng Batian looked at Lu Yu proudly, and then waved his hand No one else should interfere, just watch this sect.
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Not to mention, Jingshui City, one of the forces under Shuijing Sect What the hell is that Where did this bumpkin come from He doesn t even know the reputation of Shuijing Sect.I shouldn t have taken any chances and Say Goodbye to Back Pain with CBD Gummies: A Natural and Effective Solution
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It s nothing like Long Hai, they had expected it. But Huo Dingtian, at this moment, still stood firmly by Lu Ziji s side.They were just two juniors in the Nascent Soul stage.
Fairy Ling Yan did not continue to chase, because although she could beat Princess Lu Xiao, she was no match for Princess Lu Xiao and Princess Lu Yi.As for the issue of Cangshan Sect, let s wait until we have the opportunity in the future to take a look.
Could it be that the mortals in Luofeng City got another opportunity and cultivated to such an extent When he thought Does Vaping Make You Lose Weight? Is It a Viable Strategy?
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After all, these prisoners were still useful and they couldn t be killed now without using all the pressure.But this is not the ability that people like Thousand Blades Sect and Shenghua Sect have.
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Fang Siya has fallen in love with Lu Ziji Master Ma Shen is from the Ma family in Changbai Mountain.Now that you have encountered one, let s kill him. In his eyes, the great tycoons in the Nascent Soul Stage are just lambs waiting to be slaughtered As Lu Yu gently raised his hand, with a bang, the sharp sword light was crushed into little stars.
Fairy Gou Rui from the Netherworld Palace, Zhao Guangji from the Zhao Family of the Western Wasteland Royal Family, Gao Tianyi from the Gao Family from the Dongping Region, Lian Peng from the Shenghua Sect, Lian An from the Wuhua Sect, Huan Zixuan and other famous geniuses
They have a higher vision. directly aiming at the control of the Scarlet Flame Pavilion and the Liuyan Magic Pearl, they rushed towards the second floor of the Scarlet Flame Pavilion, ignoring CBD Tablets Review: A Comprehensive Analysis of CBDMD Max Capsules and Other Top Brands (pnEsv)
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I am at the peak of the Golden Core stage. It is not difficult to kill him.
Time passed little by little. In Shen Bingbing s astonishment, Zhang Sheng walked out of the office.But Zhang Sheng showed a smile. I m sorry, Mr. Gao, I don The Benefits of vitafusion Men's Organic Gummy Multivitamin for a Healthy Lifestyle (PkNYZ)
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Guaranteed two updates today, it s the end of the month, the most critical moment, my brain suddenly stopped working End of chapter Brazil.
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But
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So
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After Gao Yuan answered the call from his nephew Gao Hui, he shook his head.you can follow me
When she was not busy, Chen Mengting Once again, I saw a large group of boys walking into the dormitory by this boy who suddenly appeared.
After holding back, he planned to follow them to talk to Lin Xia in person.He is like a double edged sword. He needs a good The sword holder
Haha. The chat between the two bosses continued. The more they talked, the more they felt sober. They were chatting about how to portion food for weight loss
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Why can you mix Because of the so called human nature.In the college hall. Meng Shurong, dressed meticulously in a suit, walked onto the stage step by step.
After seeing these materials, he took a deep breath.Gu Jiangyan went crazy and handed out the report sheet.
This doesn t look like you
It doesn t look like you. Do you want to eat an apple I ll peel one for you.This is a natural momentum that comes from a superior person.
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You have become more beautiful and more graceful. I would say that in the whole class, my deskmate is the prettiest
Classmate Zhang If you keep saying these weird things, I will
I will
The security guard glanced at Lin Xia doubtfully. After confirming that Zhang Sheng was indeed a classmate, he relaxed his guard, but he did not leave after all.
