नींबू में भरपूर मात्रा विटामिन सी होता है इसलिए ज्यादातर लोग नींबू पानी पीते हैं। लेकिन कई रिपोर्ट में इस बात का खुलासा किया गया है कि ज्यादा नींबू पानी पीने से सीने में जलन हो सकती है। क्योंकि इसमें पेप्सिन नाम का एंजाइम होता है जो प्रोटीन को तोडऩे का काम करता है. यह पेप्सिन एंजाइम अल्सर के लिए ठीक नहीं होता है. नींबू पानी सेहत के लिए बहुत फायदेमंद होता है. गर्मी के मौसम में गर्मी से राहत पाने के लिए लोग नींबू पानी का खूब पीते हैं। इससे शरीर हाइड्रेटेड रहता है. इससे वजन भी कंट्रोल में रहता है और पाचन संबंधी समस्याओं को भी ठीक करने में मदद मिलती है। लेकिन क्या आप जानते हैं कि नींबू पानी पीने से आपको नुकसान भी हो सकता है? अगर आप वजन घटाने के लिए अंधाधुंध नींबू पानी पी रहे हैं तो आपको इसके साइड इफेक्ट्स भी जान लेने चाहिए।
नींबू पानी पीने से शरीर पर होते हैं यह साइडइफेक्ट्स
नींबू पानी ज्यादा पीने से सीने में जलन हो सकती है क्योंकि यह प्रोटीन को तोडऩे वाले एंजाइम पेप्सिन को एक्टिव करता है. वहीं इसके अधिक सेवन से पेप्टिक अल्सर की स्थिति और भी खतरनाक हो सकती है।
नींबू पानी पीने से भी डिहाइड्रेशन हो सकता है। जब आप नींबू पानी पीते हैं तो यह यूरिन के जरिए शरीर को डिटॉक्स करता है. इस प्रक्रिया में कई इलेक्ट्रोलाइट्स और सोडियम जैसे तत्व पेशाब के जरिए बाहर निकल जाते हैं और आपको डिहाइड्रेशन की समस्या का सामना करना पड़ सकता है. नींबू पानी के अधिक सेवन से भी पोटेशियम की कमी हो सकती है।
विटामिन सी की अत्यधिक मात्रा रक्त में आयरन के स्तर को बढ़ा सकती है और यह खतरनाक साबित हो सकता है. आपके आंतरिक अंग क्षतिग्रस्त हो सकते हैं।
नींबू में साइट्रिक एसिड होता है, इसके अलावा इसमें ऑक्सालेट भी पर्याप्त मात्रा में होता है। अधिक मात्रा में इसका सेवन करने से यह शरीर में क्रिस्टल के रूप में जमा होने लगता है, जिससे किडनी में पथरी होने का खतरा बढ़ सकता है।
ज्यादा नींबू पानी पीने से हड्डियां कमजोर हो सकती हैं. नींबू में एसिडिटी होती है, जिसके कारण हड्डियों पर इसका बुरा प्रभाव पड़ता है।
नींबू पानी के अधिक सेवन से एसिडिटी की समस्या हो सकती है। नींबू में उच्च मात्रा में एसिड होता है. इसके सेवन से शरीर में एसिड की मात्रा बढ़ सकती है।
अगर आपको टॉन्सिल की समस्या है तो नींबू पानी का सेवन न करें क्योंकि ऐसा करना हानिकारक हो सकता है. रिसर्च के मुताबिक अगर नींबू पानी का सेवन अधिक मात्रा में किया जाए तो इससे गले में खराश हो सकती है।
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ll be in Longdu the day after tomorrow.Haha, boy, you have quite a personality. I hope that after this martial arts conference is over, you can still stand in front of me alive and speak, instead of just being arrogant
Huang Jiang stopped bickering with Qin Feng and let him A path was opened.
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How dare you make such a big bet with yourself. What he originally wanted was to let Qin Feng gamble with his position.Chen Chuqing walked over, and what he did next was completely beyond Qin Feng s expectations.
If you can reach the middle stage of the Xuan Realm, you will be at the level of genius.I thought that Qin Chuan s family would come to collect debts.
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Regardless of whether this bottle of poison is real or not, what is certain is that it is poisonous, and your life will not be saved after drinking it.But he just stared at the screen in front of him and said quietly Longguo Kendo has given birth to another great genius.
I originally thought that beating Xu Yue er wouldn t require him to use the martial arts from other sects, but he didn t expect that the yellow haired girl taught by Wangyue Villa would be so powerful
Meng Changfeng patted him on the shoulder Okay, don t think so much, don t forget that there will be Xu Mofang next.
You also know that in a place like Longdu, just throw a piece away A brick can hit a prince or aristocrat.I just don t know if that woman would regret it if she knew the second master s current status.
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He is treated the same as the ancestor of Nascent Soul.This is the advantage they gain from only possessing their natal swords.
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Just tell me whether you feel a little happy when you see the other three major academies failing.But after Su Ye took a look, he decisively walked to the right.
Su Ye nodded, thinking that this was what happened.He really wanted to get the spiritual crystals as tributes, and maybe he really wanted to involve Tian Bao Ya Xing.
After the captain finished speaking, he handed the document back to Su Ye.Therefore, in a thirty six page poetry book, there are more illustrations than poems, which is indeed overwhelming.
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Are you collecting things here The shopkeeper was stunned for a moment, and then said Sir, you are just a student of Bailu Academy.There s no need to raise the price. You can just sell it casually.
After all, his biography of Zhong Kui summoned Zhong Kui s book spirit.Su Ye spread his hands and said, Think about the backup plan.
However, Su Ye obviously felt that the fire was not strong enough.What could be wrong with him Su Ye nodded, took the wooden sign and went to the island.
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When he saw the Phoenix Fire Divine Fruit, his eyes widened, and he was extremely excited and eager.They gave in again and again, and the blood that had been wiped out was activated by Lu Yu Senior Lu
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Okay
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