दिसंबर से लेकर जनवरी तक कड़ाके की ठंड पड़ती है. घरा कुहरा और कम तापमान मौसम में ठंडक बनाए रखता है। जिसका असर हेल्थ पर पड़ सकता है. इस मौसम में हार्ट पेशेंट से लेकर ब्लड प्रेशर, डायबिटीज और डाइजेशन पाचन की समस्याओं और मेंटल हेल्थ डिसऑर्डर वालों के कई चुनौतियों से गुजरना पड़ सकता है। यही कारण है कि ऐसे लोगों को विशेष सावधानी बरतने की सलाह दी जाती है. ठंड में सर्दी, फ्लू और सांस से जुड़ी दूसरी बीमारियां होना भी आम होता है। ऐसे में आइए जानते हैं सेहत को किस तरह ये दो महीने प्रभावित करते हैं…
सर्दी-जुकाम, फ्लू
जब भी तापमान में गिरावट होती है तो सर्दी-जुकाम और फ्लू की समस्याएं बढऩे लगती है. चूंकि इस मौसम में सूर्य की रोशनी कम मिल पाती है। जिससे विटामिन डी की शरीर में कमी होने लगती है और इम्यून पावर कमजोर होने लगता है. इससे बीमार होने का खतरा बढ़ जाता है. इनसे बचने के लिए ठंड से बचाव के उपाय करने चाहिए।
ब्लड प्रेशर बढ़ाएगा परेशानी
सर्दियों में ब्लड प्रेशर की समस्या तेजी से बढ़ते हुए देखी जाती है। सर्दी के मौसम में बीपी ज्यादा और गर्मी में लो होती है. दरअसल, कम तापमान के चलते रक्त वाहिकाएं अस्थायी रूप से संकीर्ण होते हैं। इससे ब्लड प्रेशर बढ़ जाता है. संकुचित नसों और धमनियों के जरिए रक्त को प्रवाहित करने के लिए ज्यादा दबाव की जरूरत होती है. इसका हार्ट हेल्थ पर असर पड़ सकता है. इसी वजह से ठंड में हार्ट अटैक के केस ज्यादा पाए जाते हैं।
डायबिटीज मरीजों की बढ़ती है समस्या
सर्दियों में ब्लड प्रेशर ही नहीं डायबिटीज के मरीजों की परेशानी भी काफी हद तक बढ़ सकती है. तापमान में गिरावट होने के साथ कई डायबिटिक में ब्लड शुगर बढ़ जाता है। ठंडा मौसम शरीर का तनाव बढ़ा देता है, जिसके प्रतिक्रिया में शरीर ऊर्जा को बढ़ाने कोर्टिसोल जैसे स्ट्रेस हार्मोन रिलीज करता है। ये हार्मोन इंसुलिन प्रोडक्शन को कम कर ब्लड शुगर लेवल के बढ़ाते हैं. इस स्थिति में किडनी, लिवर, हार्ट पर निगेटिव असर पड़ सकता है. इसे कंट्रोल में रखने शरीर को ठंड से बचाकर समय-समय पर दवाईयां लेते रहना चाहिए।
अस्थमा और सांस से जुड़ी समस्याएं
ऐसे लोग जो अस्थमा या सांस से जुड़ी बीमारियों से जूझ रहे हैं, उनके लिए दिसंबर-जनवरी का महीना कठिन हो सकता है. ठंडी, शुष्क हवाएं और मौसम में अचानक से आए बदलाव से बलगम जैसी समस्याएं बढ़ती हैं. जिससे अस्थमा ट्रिगर और हार्ट अटैक बढ़ सकता है।
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Alves indifferent words stopped Randall from asking further questions, and he quickly spoke decisively.Under the leadership of the great god, they continue to fight and conquer more than a dozen planes.
We are now considering whether to build a deuterium and tritium extraction station on the sea surface for the future 2025’s Secret to a Perfect Morning: The 7 Second Coffee Trick advancement of wizards.Even the local galaxy cannot be completely occupied.
After an inventory, all the most guilty ones were beheaded and their bodies were hung on the city gate.No
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He only needed to refine the array a little, and he could control the array without calculation.But the premise is that the magic circle must be controlled by him to have such an effect.
Purchasing tasks are usually for fat men. This has been the case in both lives.Three brothers of the Guan family, don t hide. You can t escape.
Genfeng does not have Li Shiming s cave, so this courtyard is not owned by Li Shiming.Unfortunately, Qiu Tan used his business talent to successfully dissuade Li Shiming from entertaining him.
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Of course, if the ice crystal bullet is left alone, it will slowly melt after some time as the internal spiritual power weakens.It was also a very good copper wire in the previous life.
Fortunately, the space inside the space ring is large enough for him to carry all the large equipment.
The books on cultivating immortals could help him better understand the knowledge of cultivating immortals.The two monks sat on chairs and watched what was happening in the hall.
The function of Earth Spirit Technique is to adjust the spiritual energy in the spiritual field.When Manager Zhang heard the name, hesitation appeared on his face.
Although Tianhai Island is a bit far away, it is still possible to investigate whether Yun Mike Pompeo’s Weight Loss Journey: How He Lost Over 90 Pounds Xingyi died.Cut, chop, chop Li Shiming once had the experience of using the Sword Control Technique to fight with the same level.
Wang s bodyguard. Although the small wooden sword was very small and could not be used in his hand, the spiritual energy contained in it far exceeded that of a long sword and a white sword.Spiritual thought is the sublimation of a monk s soul.
The collapse of the spiritual energy vortex and the collapse in the spiritual energy confinement state made it impossible for his body to produce any resistance.But Elder Baili judged the scene as a trap set by Ren Laomo for him.
If he replaces it with those high grade metal swords, there will be no substantial improvement in the power of the Sword Control Technique.But how could the woman in the black skirt let her daughter talk face to face with Elder Baili If Elder Baili planted some sinister spiritual thoughts, it would affect Yin Shilan s future practice.
After checking it several times, he found nothing unusual, but he still took the matter to heart.The formation of Seven Star Island also had a part about the thunder system, and since it needed to be repaired, it was almost open in front of him without any cover.
In this way, he had two views to observe the island, one was the split soul, and the other was the pinhole probe in the cave.Without Bio Lyfe Keto Gummies Shark Tank: A Tasty Way to Stay Fit the ordinary world, it would be too troublesome to buy ordinary supplies within the sect.
Li Shiming had only been in the sect for only a year, and his net worth was truly terrifying.This is the top sword cultivator. Li Shiming only wanted to sit back and enjoy the success.
This is because the Holy Bing Sect has contacted Yun s Trading Company, hoping to lure Li Shiming out through Yun s Trading Company and hand it over to the Holy Bing Sect.This remote location is within a thousand miles of the Zongmen Formation.
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A squadron of 60 units of 14th level Archangels and over 10,000 units of 5th level Griffins formed this support force.For the User Feedback and Analysis: Little Blue Gummies for ED pirates, this number is actually quite a lot.
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Because it is a forbidden area. Forbidden land It means that it is extremely dangerous, and even the undead dare not approach easily.So now he has to shirk the blame first. Uh huh Keto Calculator: 3 Easy Steps to Track Macros for Fat Loss Soon, he chose the target to blame, spread his wings and flew in at high speed.
Such an invincible man descended from the sky, and it must be unusual to be able to scare it.But this is barely a good thing. Now the players in the resource battle are beginning to have insufficient points.
There are also chambers of commerce that feel that refugees may cause trouble, so they avoid them.As long as they are not cut off at the same time, even if a few are lost, they can still grow quickly.
This can be seen from the fact that the light wings disappear after the opponent consumes all the power of the Holy Light and strikes with all his strength, so this is a test for him.Now it seems to be cloudy and the temperature is getting colder.
Although the Bomb Dragon s attack is powerful, its weakness in air combat capability is extremely obvious.But that s not free Once assistance is requested, the headquarters will be allowed to intervene in the defense zone by default.
