कई लोग अपना वजन बढ़ाने और सेहत बनाने के लिए प्रोटीन के सप्लीमेंट लेते हैं। हालांकि, रोजाना इन सप्लीमेंट्स को डाइट में शामिल करने से शरीर को नुकसान पहुंच सकता है।इसके सेवन से आपको गैस, पेट में सूजन और दर्द जैसी समस्याएं होने लगती हैं। इसका कारण है कि इन सप्लीमेंट्स में हानिकारक रासायनिक पदार्थ शामिल होते हैं।साथ ही इनका नियमित सेवन डिहाइड्रेशन का भी कारण बन सकता है।आइए प्रोटीन सप्लीमेंट के 5 हानिकारक प्रभाव जानते हैं।
किडनी पर पड़ता है बुरा असर
प्रोटीन का सेवन करने से शरीर में अमोनिया का उत्पादन होता है। यह बाद में यूरिया एसिड और मूत्र में बदल जाता है। रिपोर्ट के अनुसार, बहुत अधिक प्रोटीन सप्लीमेंट का सेवन करने से किडनी में रक्तचाप बढ़ जाता है। इससे लोगों को अधिक नुकसान पहुंचता है, क्योंकि यह रक्त से कैल्शियम को सोख लेता है और किडनी पर प्रतिकूल प्रभाव डालता है।शरीर में प्रोटीन की कमी को दर्शाते हैं ये 5 लक्षण।
कैंसर का खतरा
व्हे प्रोटीन में ट्यूमर के आकार को कम करने और ट्यूमर के विकास को रोकने की क्षमता होती है। हालांकि, कुछ प्रोटीन पाउडर ब्रांडों में भारी मात्रा में धातु का इस्तेमाल किया जाता है।इनके सेवन से लोगों को कैंसर का खतरा को सकता है। साथ ही, व्हे प्रोटीन की खुराक में प्राकृतिक रूप से पाए जाने वाले इंसुलिन जैसे हॉर्मोन कुछ प्रकार के कैंसर के जोखिम को बढ़ा सकते हैं।
अस्वस्थ तरीके से बढ़ता है वजन
प्रोटीन सप्लीमेंट्स के अधिक सेवन से भूख बढ़ सकती है। ऐसा होने के कारण आपके द्वारा खाई गई कैलोरी और वसा में भी इजाफा हो सकता है।इनका सेवन बेहद हानिकारक हो सकता है, क्योंकि प्रोटीन सप्लीमेंट को रोजाना खान-पान का हिस्सा बनाने से तेजी से वजन बढऩे लगता है।इससे आपका शरीर मोटा होने लगता है और संपूर्ण स्वास्थ्य बुरी तरह से प्रभावित होता है। आप प्रोटीन पाने के लिए इन फलों को डाइट में शामिल कर सकते हैं।
बढ़ती हैं पाचन संबंधी समस्याएं
अपनी लैक्टोज सामग्री के कारण, प्रोटीन पाउडर, विशेष रूप से व्हे और कैसिइन प्रोटीन पाचन समस्याओं को बढ़ा सकते हैं।जो लोग लैक्टोज इन्टॉलरेंट हैं, उन्हें खास तौर से प्रोटीन सप्लीमेंट्स से दूरी बनानी चाहिए। इनके सेवन से उन्हें मल त्याग में परेशानी, पेट में सूजन, मतली, पेट दर्द और दस्त हो सकता है।प्रोटीन सप्लीमेंट ज्यादा मात्रा में खाने से अधिक मात्रा में गैस बनती है, जिससे जिम जाने में भी आपको परेशानी झेलनी पड़ सकती है।
होता है हॉर्मोनल असंतुलन
सोया-आधारित प्रोटीन सप्लीमेंट में अधिक मात्रा में फाइटोएस्ट्रोजन नामक हॉर्मोन शामिल होता है। इसके अत्यधिक सेवन से शरीर में हॉर्मोनल असंतुलन होने लगता है।
रिपोर्ट के अनुसार, 95 प्रतिशत प्रोटीन सप्लीमेंट सोया से बनते हैं, जिनमें ग्लाइफोसेट होता है। यह एक ऐसा पदार्थ है, जो हॉर्मोनल अस्थिरता, गर्भपात और जन्म दोष का कारण बन सकता है।इन सभी परेशानियों से बचने के लिए आपको कम मात्रा में प्रोटीन सप्लीमेंट लेने चाहिए या डाइट में प्रोटीन युक्त खाद्य पदार्थ जोडऩे चाहिए।
There are eighty five guards in the villa, and more than half of them are still at the peak of the body training realm.I am Keto Base Weight Loss Reviews – Does It Work or Waste of Money?
here. Why are you partying with the Eight Gates Prince Ning Everyone knows why you are here, and we definitely want this elixir Qingjing looked at Prince Ning coldly.
Ups and downs. After a while, the guards finally heard the sound of rapid horse hooves coming through the rain.They want to talk to you first. That guy in Bai Yi has already come to see you Find me Luo Chen was stunned The 5-Step Method: How Apple Cider Vinegar Can Transform Your Weight in 2025
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so angry that he walked around the room twice, and Luo Chen said coldly There is nothing to talk about with that guy in white I will go to Zhongdu in person.
Liu Shibo Nangong Dao saluted helplessly. Although Nangong Dao is also the head of the family, his seniority is lower.After entering the backyard, the shopkeeper took Luo Chen into a room and closed the door.
Even those who had heard it before were still amazed when they heard the news again.The severe pain in the meridians made Luo Chen raise his head and let out a burst of pain.
Should he draw his sword against the woman he loved so much Can If he didn t draw his sword, he would be sorry for Luo Chen who had The Best Ways to Lose Weight Fast: Busy Moms Have Dramatic Weight Loss Success
accompanied him all the way.Of course Yin Shanyue nodded and said with a smile I didn t see anything and I didn t hear anything.
By the time he reacted, Zheng Xiaoliu had almost climbed onto the city wall.Give it to you This is it Eh
Zheng Xiaoliu took it He passed the crutch, and Tea for Weight Loss: Revitalize Your Body and Shed Excess Fat
the stick like crutch sank in his hand.
And the overall level of medicine refining is low, so how can it be possible to find good medicine refining equipment only in the world of Hell of Top 5 Slimming Gummies: Finding the Best Weight Loss Gummies – Where to Purchase Keto Blast Gummies
the Dead While Su Ye was thinking, he came to the bookshelf on the side, reached out and took out one of the books and started reading.He is not that familiar with the spiritual materials on land, and he does not know if he can replace them.
The drowned ghost explained Anyway, I encountered them all.Such methods are unheard of in the world of the Undead Prison.
Hidden flowers in jade are said to be incorruptible for ten thousand years, and the reason is the jade shell.Whether you can open the spirit depends on your father.
But at this time
Hurry up, stop looking, we re catching up Run, run Hurry up, you guys are useless.I know this. Su Ye said. I happened to go back to Yunyicheng for business that day.
Although it is a new store, when it first sold the iron eating beasts, it really made Lingbao Medicine Hall popular.Just give it to me this time. Fart, Qibao is born. Everyone depends on their ability. There is no way to give in.
For this kind of five element elixir, there will be quite good growth.Su Ye made an agreement with Lu Feiyu, and then Say goodbye and leave.
A piece of golden light appeared, and the clockwise hand continued to rotate in front of Su Ye.When passing by Chen Xian, Chen Xian glanced at Su Ye thoughtfully, and Su Ye smiled slightly.
It was fragrant and not vulgar. There is a sense of elegance.What You sell all the same kind If you want to make money, what kind of business can t be done Huahu spread his hands and said Besides, those of the same race Sometimes it s not a bad thing if they are really bought.
To avoid serious injuries leading to excessive bleeding and severe damage to the vitality, it will not be easy to heal the physical body
Then his whole mind entered the Immortal Mansion Jade Pendant, and his injured Unlocking the Power of Liraglutide for Effective Weight Loss: A Comprehensive Guide
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Stay in peak condition so that you can go all out to heal Lu Xinmei.There was not even an ordinary or medium grade spiritual flower, and they were trimmed very neatly, with ridges and wells for irrigation, and the lines were clear.
Even if they meet a strong person, they will fall under the influence of Zuihua Wine.Seven second generation disciples of the Immortal Sect recruited by Donghai under the name of the Golden elixir elder Finding the Best Broad Spectrum CBD Gummies for Your Needs
flew from all directions to Qingxu Peak.
His mouth was cold. Sure enough, after a while, his soul body no longer stung, and his consciousness also recovered
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the blood robed evil cultivator rising with his sword, Siko Tingyan hesitated for a moment, then stamped his feet and reluctantly took up the flying sword.No one asked about the whereabouts of Tang Xiong and Yu Honghua.
His fighting power is far better than ours, it turns out he spent a lot more effort.After a while, he came back and reported that it was deserted and there Understanding the Benefits of New Farm CBD Gummies for a Healthier Lifestyle
was no trace of anyone within a hundred miles At this time, the blood drops were still spinning around in the air, with no sign of progress.
If the master, Lu Yu, is currently in retreat at this critical moment, and if he is disturbed by the immortal cultivating sects of the Tianwai Sect and the Luoyue Palace, he may go crazy and be seriously injured without taking any action.There are only a few golden elixir stages, and the third generation senior brother Bian Zhihe is only at the peak of the foundation stage.
As Lu Yu and the evil ancestor walked along, they encountered Vitality Natural CBD Gummies: A Comprehensive Guide to Their Benefits and Effectiveness
more and more corpses.I am afraid that most of the gods in the Divine Transformation Stage will be killed by Lu Yu s Nascent Soul Thunder Tribulation First cultivate the Golden Body of Merit and Golden Lotus of Merit, and you will be prepared for any trouble At this moment, Lu Yu was sitting in He Yan er s palace.
The practice of the Thousand Blades Sword Code has reached an extreme change.He saw that the city wall was thousands of feet high, far exceeding the city of the Emperor s Constellation Star.
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Let s rush in Quickly If you re one step too slow, the good stuff will be snatched away by others Quickly The second floor is the martial arts book left behind by Lord Liu Yan.What are they doing here Oh my God What are these fierce gods doing here Has someone offended them Good guy, who dares to offend Thousand Blades in the Western Wasteland People from the sect, Best Biohealth Blood CBD Gummies Reviews: Benefits, Effects, and Safety
if they don t cause trouble for others, others will be Apple Cider Vinegar Weight Loss Drink: 5 Powerful Ways for Women to Shed Pounds
lucky Stop talking, you are seeking death, let s leave quickly, so as not to suffer the same disaster
For a time, everyone around them turned pale, a little scared, and left one after another
The Thousand Blades Sect has a great reputation as a swordsman and has strong combat power.
He had the bloodline of the Changbai Mountain Snake Dragon and could defeat the mighty Martial God Now, without any resistance, he was slapped down two hundred floors by this man, and he didn t know whether he was alive or dead.You will be blessed if you survive the catastrophe Lu Yu didn t even look at Luo Wenxing.
