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लंबी उम्र के लिए रोजाना दौडऩा है जरूरी, स्लो रनिंग के हैं ढ़ेर सारे फायदे, जानिए – India Post 24×7
चुस्त-दुरुस्त और सेहतमंद रहने के लिए रनिंग सबसे अच्छी एक्सरसाइज में से एक है. कई लोग सुबह-सुबह रनिंग करने निकलते हैं. कुछ लोग तेज दौड़ लगाते हैं और कुछ धीरे-धीरे दौड़ते हैं. ऐसे में सवाल उठता है कि दोनों में से कौन ज्यादा बेहतर है. एक्सपर्ट्स का मानना है कि स्लो रनिंग भी बेहद फायदेमंद है। धीरे दौडऩे से दिल और दिमाग दोनों की सेहद सुधरती है. इससे मोटापे से राहत मिल सकती है।
आइए जानते हैं स्लो रनिंग के फायदे…
धीरे दौडऩा क्यों फायदेमंद
हेल्थ एक्सपर्ट्स के मुताबिक, धीमी गति से दौडऩा सिर्फ शारीरिक ही नहीं मानसिक तौर पर भी फायदा पहुंचाता हैदौडऩा स्लो रनिंग से कैलोरी आसानी से बर्न हो सकती है. इससे इंजरी का खतरा भी नहीं रहता है. सबसे खास बात है कि स्लो रनिंग ज्यादा देर तक कर सकते हैं. इससे ज्यादा दूरी भी तय कर सकते हैं।
दिल की सेहत के लिए जबरदस्त है स्लो रनिंग
एक्सपर्ट्स के अनुसार, स्लो रनिंग कार्डियोवैस्कुलर हेल्थ के लिए जबरदस्त है. नियमित तौर पर धीरे दौडऩे से दिल की बीमारियों का खतरा कम रहता है। इससे हार्ट की हेल्थ बूस्ट हो जाती है. हेल्दी लोगों का दिल स्लो रनिंग से काफी हेल्दी रहता है. इसे लेकर डॉक्टर की सलाह भी लेना चाहिए।
स्लो रनिंग से ये भी फायदे
1. स्लो रनिंग से हाई कोलेस्ट्रॉल और डायबिटीज का खतरा कम हो सकता है।
2. धीरे दौडऩे से ब्लड प्रेशर की समस्या भी खत्म हो सकती है. हाई बीपी के मरीज को नियमित तौर पर स्लो रनिंग करनी चाहिए. इससे बीपी कंट्रोल में रहता है।
3. तनाव और एंजायटी की समस्या भी स्लो रनिंग से दूर हो सकती है।
4. धीमी गति से दौडऩे से जॉइंट्स और मसल्स पर कम तनाव पड़ता है, जिससे इंजरी का रिस्क भी कम हो जाता है।
5. स्लो रनिंग ओवरऑल हेल्थ के लिए बेहतर होती है. हालांकि, किसी गंभीर बीमारी में रनिंग से पहले डॉक्टर की सलाह लेनी चाहिए।
She always felt that she would not have done anything wrong.There are also some medium level immortal cultivating forces who also want to use the martial arts books left by Lord Liu Yan to strengthen their foundation However, top immortal What Stores Sell Keto Gummies? Your Ultimate Guide to Finding the Best Supplements for a Keto Diet
cultivating sects such as Wuhua Sect, Shenghua Sect, Tianyin Sect, and Netherworld Palace, which have several ancestors who transformed themselves into gods and have the fundamental method to reach the Void Refining Realm, have very little interest in this.
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Lord Liu Yan is indeed the person who was later promoted to A powerful senior master in the Void Refining Realm The formation restrictions on this stone statue are really too scary and dangerous If one is not careful, I am afraid that a great monk like me, who is at the peak of the Nascent Soul stage, will Everyone will fall into it What After hearing what Master Huan Yu said, everyone was horrified and turned pale with horror.
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too terrifying. Even though he may be injured, he is still not something he can deal with.The people from Jianbao Pavilion are here too, and they have another powerful opponent Gou Rui and others watched Huan Yu and Rong Xiao arrive with solemn eyes.
It is snow Exploring the Benefits of Revive CBD Gummies for Overall Well-being
white at the same time, as if it were made of mutton fat jade, but it carries a mysterious aura of vicissitudes of life Everyone felt the mysterious atmosphere of vicissitudes of life, and felt that their 6 Nutritious Liquid Diet Recipes to Lose Weight and Detox
hearts were shocked and moved Especially the elders of Luoyue Palace looked in awe and admiration As expected of my Luoyue Palace s most precious treasure, the Half Moon Fan.
What s going on Is there another cave on the seventh floor of Red Flame Pavilion Others were puzzled.Moreover, Lu Ziji also beheaded the true disciple of the inner sect of the Shenghua Sect.
Now they are complaining in turn. Hmph Senior Brother Zeng, we sword cultivators would rather break than bend.Feng Zhang nodded in the same way. The Scarlet Flame Pavilion enveloped the three of them, and they fled into the distance as fast as they could.
Attacking Lu Yu Boom At this moment, the void seemed to be torn apart by the roar of the red flame tiger s shadow Even Gou Ruihuan Zixuan and others spurted out blood with a pop of blood, their expressions changed, and they retreated violently.Ask No one dares to talk about the reason for the decline of Cangshan Sect in the entire Western Wasteland Yan er doesn t know Natural Sleep Gummy: A Comprehensive Guide to Better Rest (cvuyY)
very well, but I only know that it is very scary
Looking at He Yan er s delicate body Trembling slightly, the doubts in Lu Yu s heart became more intense, but he stopped asking questions.
However, they found no trace of Tianluohua. At this time, they were surrounded by countless mutant poisonous bees, more than 10,000 in number Luo Wenxing s face turned pale, his scalp was numb, his eyelids were twitching, and he was dripping with cold sweat.The aftermath of the battle would be unbearable How Chrissy Metz Lost 100 Pounds: A Weight Loss Journey Worth Knowing
On the other hand, Lu Yu was not frightened.
Clean, with some minor flaws. Just talk about Lin Huaizheng, and he is still being picked on.Su Ye originally wanted to raise the stakes so that the other party could decide at a glance without counting, so that he could take Shuangyue Orchid away cleanly.
The students from Bailu Academy were dissatisfied and shouted at Su Ye, What a mess you are practicing.It must be used when the cultivation level is broken.
Her shop was the most popular elixir shop in Ming City.Luo Qingqing said dissatisfied What do you mean He wants to avoid suspicion himself and is inconvenient to ask questions.
Luo Chen and others entered Wuling Pass unimpeded. After seeing Luo Chen and others entering the city gate, a soldier looked at the officer and said, Commander, why didn t Hamish Blake's Keto Gummies Australia: The Secret to a Sustainable Weight Loss Journey
you stop them for inspection Hmph These people are all martial artists, and they are almost half as many as our general.Cao Yun s scalp went numb when he thought of those lunatics.
Then let me ask you again, did you tell Zhou Song about the Sanhe Gang s robbery of my Longwei escort this morning Yes, I told him personally a few days ago.When they were two hundred steps away from Luo Chen and others, the Wolf Riding Battalion still had no intention of stopping.
The northeastern area of Zhongdu is basically inhabited by wealthy nobles and official families, so here, large and small, are all well built mansions.Luo for informing me You re welcome Luo Chen smiled.
As soon as he finished speaking, Lu Weiwei s muscles suddenly bulged, he kicked off the ground with his right foot, and struck Luo Chen s face with his iron fist.At the age of only 23, he has already broken through to the early stage of the second rate.
After smiling, Luo Chen led the horse and continued walking forward, but not long after walking, he was attracted by the mansion surrounded by many people in front of him.Shaking his head, Luo Chen walked forward and obeyed fate If someone was really trapped, he wouldn t mind helping them Exploring the Benefits of Tommy Chong Nano CBD Gummies: A Comprehensive Review
out, but if he didn t, they would have to be lucky.
He took the silver from the hand of the young man in black, wiped it, Can You Overdose on Sleeping Gummy: A Comprehensive Guide to Safety and Risks (tzdEE)
and hurried to the kitchen.Roar There was a sudden pause in the rapid charge. The charging rhinoceros seemed to have been stumbled, and the people on its back were about to fall forward.
In this fight, in order to achieve a general kill, the Colosseum deliberately created a beast that was slightly weaker on the surface but had hidden killing moves to lure everyone into buying Luo Chen to win.
Yes Boss The man in Tsing Yi quickly walked a few steps to the door of the escort agency, clenched his fist and smashed towards the door.Zhao Li, who had just been hit so hard that his jaw was cracked and his arms were numb, didn t dare to take the blow forcefully.
Akihito This one turns out to be Akihito of the Ming family There are talents from generation to generation.The light on the knife flickered. This was The blade is filled with true energy.
Wang Yuying smiled at Luo Tianyu and said, It s hard work for a family.This person was Luo Chen. He happened to have nothing to do today, so he came to Gushan Town for a walk.
Luo Chen smiled and nodded again to express his approval.Wocao You re going to die Zheng Xiaoliu stared at Luo Chen and asked urgently Master Luo, what should we do now Turn right Luo Chen shouted He shouted loudly and controlled the camel to drift to the right.
Mr. Luo, do you think this is the case Princess Mingyue looked at Luo Chen with a smile on her pale face.Those four people ended up with Zhao Zichen and Lu Kexiao.
I couldn t bear to see him suffer again, so I killed him.In an instant, Luo Chen realized that the How does keto work for weight loss
matter about the Ziwu Villa elixir had been exposed.
And down. Looking at the hammer falling with a cold light emitting from the top of his head and whistling in the wind, Yun Mo had a solemn face, Performance CBD Gummies: Benefits, Uses, and Effects for Enhanced Performance
as if he was calmed down.Drinking water had not yet been obtained, and Luo Chen did not want to get into a bitter battle again.
Fortunately, Yama thought that there was no one in the air and he would not be discovered so easily, but as soon as he stepped out of the window of the assembly hall, two people flew towards him.
