मखाना आसानी से उपलब्ध होने के साथ किफायती भी होते हैं।यह कैलोरी में कम मखाने प्रोटीन, फाइबर, मैग्नीशियम, पोटेशियम और फास्फोरस जैसे पोषक तत्वों का बेहतरीन स्त्रोत माने जाते है। इसलिए इसे स्नैकिंग का अच्छा विकल्प माना जाता हैं।हालांकि, अगर आप हर बार स्नैकिंग के तौर पर भुने हुए मखाने खाकर बोर हो चुके हैं तो आइए आज आपको कुछ ऐसी रेसिपी बताते हैं, जिनसे आप मखानों को मजेदार ट्विस्ट दे सकते हैं।
सबसे पहले एक कटोरे में बारीक कटे उबले आलू, भुना जीरा पाउडर, एक चुटकी काली मिर्च का पाउडर, थोड़ा काला नमक, नींबू का रस, बारिक कटी हुई हरी मिर्च और बारीक कटा पत्तेदार धनिया डालकर अच्छे से मिलाएं। अब इस मिश्रण में भुने हुए मखाने, घी में तली मूंगफली और सेव डालकर अच्छे से मिलाएं, फिर इसका आनंद लें।
यहां जानिए मखाने और मुरमुरे की पोषण प्रोफाइल और फायदे
सबसे पहले मखानों को देसी घी में 3-4 मिनट तक भूनें, फिर इन्हें कमरे के तापमान पर ठंडा करके मिक्सी में दरदरा पीस लें।अब एक नॉन स्टिक पैन में दूध उबालकर इसमें शहद या गुड़ मिलाएं और 2 मिनट तक पकाएं। इसके बाद इसमें मखाना डालें और कुछ देर पकाने के बाद इसमें जायफल का पाउडर और केसर मिलाकर एक मिनट पकाएं।आखिर में गैस बंद करके खीर को एक घंटे के लिए फ्रिज में रखने के बाद परोसें।
सबसे पहले मखानों को देसी घी में भूनकर दरदरा पीस लें।अब इन्हें एक कटोरे में उबले आलू, बारीक कटी हरी मिर्च, नमक, भुनी हुई मूंगफली, बारीक कटा पत्तेदार धनिया, सौंफ का पाउडर, चाट मसाला और गरम मसाला पाउडर के साथ डालकर अच्छी तरह मिलाएं।अब इस मिश्रण की छोटी-छोटी लोईयां बनाएं, फिर इन्हें हल्का-सा दबाकर गर्म तेल में तलें। इसके बाद गर्मागर्म मखाना टिक्की को खजूर की चटनी के साथ परोसें।
यहां जानिए अलग-अलग तरह के कटलेट की रेसिपी
सबसे पहले मखानों को 2 मिनट तक सूखा भून लें।जब आपको लगे कि मखाने अच्छे से भून गए हैं तो उन्हें एक कटोरे में उबले आलू, थोड़ा अनारदाना, चुटकी भर काली मिर्च का पाउडर, रोस्टेड किशमिश (वैकल्पिक), एक चुटकी चाट मसाला, थोड़ा नींबू का रस और बारीक कटा पत्तेदार धनिया डालकर अच्छे से मिलाएं।अब इस मिश्रण को और स्वादिष्ट बनाने के लिए इसमें दही, हरी चटनी, इमली की चटनी और भुनी हुई मूंगफली डालकर परोसें।
इसके लिए पहले एक पैन में देसी घी गर्म करके उसमें बारीक कटी हरी मिर्च और करी पत्ता डालकर भूनें, फिर इसमें मखाना डालकर कुरकुरा होने तक भूनें।इसके बाद इसमें भुनी हुई मूंगफली, बादाम, काजू, खरबूजे के बीज, किशमिश और बारीक कटा सूखा नारियल डालकर मिलाएं।अब इस नमकीन में थोड़ा लाल मिर्च पाउडर, सेंधा नमक, काली मिर्च और भुना हुआ जीरा पाउडर डालकर मिलाएं, फिर ठंडा होने के बाद इसका सेवन करें।
As a disciple of the academy, you must contribute to the academy.The green dragon looked like Fierce and ferocious, standing in mid air, Qing Ming looked down, his eyes behind the armor were extremely cold.
Someone looked at the person at the end of the street.Junior Brother Ye, hello, my name is Nan Sheng. We advanced to the academy together.
Power of Dragon Elephant After promotion, Ye Fei closed his eyes and Best Gummies for Sex: Top Picks for 2025 rested in the potion water tank.left here. What kind of shock has she experienced The Heavenly Punishment Peak is extremely terrifying.
The Dragon Elephant Qi was running wildly, and he directly used Dragon Elephant Trample.Qian Xiu Mingzhe protected himself, turned around and left directly.
Many disciples said yes. Above the black platform are tall steps, with dozens of levels, giving people a feeling of being high up.What a magical spiritual weapon. How much spiritual power does it consume to carry so many people Everyone couldn t help but be shocked.
I really don t know what Senior Sister Mo likes about you, so she even lent you the Liaoyan Sword.The hand showed two colors of black and white. It was the power of yin and yang.
Ye Fei was a little excited. Senior Sister Bai, these two pills are That Han Dong asked Bai Yan for advice.Then the crane began to descend, and finally landed directly on an extremely wide platform.
His face was like gold paper and he was in a coma. I have no choice.Juelong Ridge is a mysterious place in the Ziwei Star Territory.
Master, who was that person just now What did you spread Ten miles away, the woman in white stopped with Wu Juan and Ye Fei.This is the highlight. However, this time it ended hastily.
It is an octagonal building. It looks a bit mysterious.It is a rare opportunity to get close to the Murong family, and they naturally do How Long Will It Take to Lose 1 Stone not want to miss this opportunity.
This time, he unexpectedly came to Wandan City to participate in the assessment.Everyone knows that Xiao Yu is now Senior Sister Qianxiu s person, but why is it so satisfying to hear him scold him Bai Yan looked at Ye Fei from the audience.
When I am in a good mood, I will help you refine a Stepping Immortal Pill.I need to find other fragments of the throne. To strengthen yourself, you only need to provide me with enough alchemy furnaces.
In the entire Ziwei Star Territory, countless strong men fall every day, and how many new stars rise.Boom boom boom boom boom powerful real power energy surged, the snow was flying, and Ye Fei jumped from the sky In the later stage, he directly advances to a big realm.
Firstly, we will celebrate the fall of the Blood Demon Sect and the new life of Qingfeng Palace.However, his defensive power is very strong. Taken together, the Black Armor The Demon King s strength is relatively powerful among the monks in the middle stage of Yuanying.
The infant Chrissie Swan Gummies: The Talk Show Host’s Weight Loss Journey cultivators have some connections and should take care of them in the future.What s more, this is the Demon Spirit Realm. This is where the demon cultivators have the final say.
The golden elixir monk on the left was more cautious.Qingyang had already forced his opponent to a dead end.
It is said that many monks in the middle stage of Nascent Soul can t resist it, let alone Qingyang.The so called righteous way is not completely righteous, and the Experts Reveal 7 Effective Tips for Fast Stomach Weight Loss evil way may not necessarily be all evil.
I get excited just thinking about it. Fellow Taoist Qingyang, how do you think I should behave after seeing her , can I attract her attention or is there any way to make her interested in me And the distance between the two monks was relatively far.And only In this way, she can have the pleasure of conquering.
Under their arms, they each held a young man from the Duanmu family, and none of them ran away.Outside the cave, everything was normal. The iron eating beast seemed to have forgotten the existence of his lair and never appeared again.
However, the bones of Fuliu Ghost King are still cold.Finally, he found the right opportunity and gave Qingling Demon King a severe blow.
Since Qingyang couldn t help, it was more important to escape, so he continued to run forward without waiting for Qingyang to speak.div Now that Hun Su is dead, his magic weapon The Secret Behind John Goodman’s Weight Loss Success in 2025 has become an ancient treasure without an owner.
Maybe there really was some treasure. Since he had broken in unintentionally, this was also the case.It is said that not only Zhenren Chiye lives here, but also many of his disciples and grandchildren.
I ll go back to Jinjiling Town together to avoid any accidents on the way.One was the lack of gold forming elixir. The aptitude had a great impact on cultivation at low levels.
This is a reasonable explanation. Qingyang nodded and said Where is the dragon bone The ancestor of the Zhou family said The dragon bone was being held by the ancestor of the Zheng family when it was touched.Because of this, the monsters will organize monsters to attack the city every once in a while, and the human monks act as whetstones.
System prompt You have won a brilliant victory and gained 342,190 experience points Can Jardiance Help with Weight Loss in People with Type 2 Diabetes? You have reached level 95 The level of the main profession has finally been raised again.No one knows how spectacular these war machines will be when they take action.
Therefore, anyone who is not a travel or lifestyle player knows that warnings must be placed in the wilderness.However, the Storm is also an aircraft carrier after all, and cannot always be used as a transport ship.
It seems that this exchange authority is specially prepared for them.Gulu Drink the life potion at the same time. Look at how hard you suck, I will reply faster At this time, Zhao Hao also tried his best.
After figuring out the ownership of the nine headed monster, they had a great time talking.Compared with the previous meetings, the several dark knights seemed more flexible and no longer as rigid as they had been when they met before.
Now it s the other way around. Without the help of long range firepower, the Royal Griffin could not withstand the attack of the flying demons.Yes, it is beautiful. The slender and smooth white hull, as well as the blue patterns on it, make the huge hull Does Medicare Cover Semaglutide for Weight Loss? not look bloated, but rather like a work of art.
The phantom shooter with full firepower is too powerful.Just like if a spellcaster first uses a spell to determine whether a person is lying, and then asks who has leaked information to the enemy, then the Weight Loss Keto Gummies: Effective Tool or Just a Trend? Blood Sea Overlord will definitely reveal the truth.
However, more than half of the magic value is reserved to prevent unexpected situations.The state of war is over. The teleportation array in Keto Max on Shark Tank: The Max Effect Willow City can be used.
Yes, Your Majesty, Commander The generals responded respectfully and then began to give orders.Scroll of amplification, crush it He naturally carries this kind of prop with him.
Just swinging the scythe normally can harvest the life of the phantom shooter like a farmer harvesting wheat.At most, only a few hundred could get close to the battleship.
In the opponent s army, there are nearly 100,000 dark elves not from the Shadow Spider clan , more than 500 sacrificial groups, tens of thousands of minotaurs, black iron dwarves
thousands of evil eyes, etc. There are 20 of these non army creatures alone.A squadron of archangels, in a blink of an eye, only a small squad is left.
Otherwise, no matter how smart the orcs are, they won t be able to step on the traps in the swamp without even noticing them.This debt will be repaid twice in the future The myth shows that the gold coins were borrowed by the Star Language Merchant Group, and if they want to repay them in the future, they will still have to repay them twice as much.
Therefore, Simon can only make a desperate move. Leave one transport ship to rescue the crew and troops who fell into the water, and the rest will move forward at full speed and attack the Broken Star Islands Attack the enemy and save them In this way, there is no need to worry about the other party not taking the initiative to fight.
300 units of level 13 red dragon. Simply inappropriate.Without the advantage of sneak attack, these elite monsters are impossible to Top Myths Debunked About Losing Belly Fat: What Science Says match against the Bone Hounds and can be easily dealt with.
Diya is truly a paradise for the dead. In this land, the effects of the built in spells are reduced and the consumption is increased by DUBUFF.As for the consequences of going to other mines, the camp will not say it, and the players will not ask.
Fortunately, it s not an offensive ability, otherwise he might have to kneel down.
Mainly after listening to He Chuan s suggestions for breaking through the foundation building, he thought of a section of the Five Elements of Qi Receiving Technique.At least this way he doesn t have to be careful about contacting people all the time to avoid exposing his flaws.
That guy surnamed Zhang always pesters me and chases after me right after I go out.Although they have not practiced the foundation building chapter of the physical training method for a long time, their foundation is so strong that they surpassed many foundation building skills during Keto XS ACV Gummies: The Extra Strength Formula for Your Keto Journey the Qi refining period.
He enjoys the best resources and practices the strongest skills, whether it is physical fitness, spiritual power or soul.Even with his physique, he felt the tingling sensation in the meridians in his body the first time he ran the Nine Heavens Thunder Strike Technique.
Be careful, don t do anything if you don t have the chance.The same was true for his body. After being imprisoned and tortured, after escaping and flying for five hours, he was also on the verge of reaching his limit.
Both of them knew this very well. Elder Yin had specially reminded Li Shiming.He understood that once the energy from both sides disappeared and the Qi Refining monks from both sides landed on the temporary ground below, the battle would begin.
In his two lives, he had never learned any routines except for the radio gymnastics in his previous life.Standing inside the bronze bell, Jueyuan Buddha s eyes suddenly opened wide, and the light of a lotus seemed to appear in From Idol to Fit: Randy Jackson’s 5 Weight Loss Tips for 2025 his eyes.
It is rare to have one dish and one meal. Spiritual bamboo shoots have much more spiritual energy than spiritual rice.But he was still a little unwilling, so he changed to Ling Nian.
Li Shiming felt the spiritual energy, but felt secretly regretful in his heart.To find the nodes among such dense F1 Keto ACV Gummy: Formula One Speed for Your Ketosis energy lines and then open a channel through the nodes, the amount of calculation required was extremely huge.
Senior, you must save us Zhang Tiande said with pleading eyes towards the old monk in the late stage of foundation building.The monks understanding of death is that life can be destroyed and The Ultimate Review of Fat Burner Products Featured on Shark Tank the soul will enter reincarnation.
The followers need to recognize you as their master and serve you.Real power. He didn t Men ED Gummies: Targeted Solutions for Men’s Sexual Health Issues know who the six fingered sound demon was, but he had some clear understanding of the power of the Dao Destroying Song.
In recent days, Li Shiming has traveled through more than half of the Stimuli RX Gummies for ED: Unpacking Their Features and Benefits Hundred Thousand Mountains.You really didn t take our sect seriously. You can t leave Shiwandashan The monk of Senluo Sect shouted loudly, trying to influence Xu Chuan with his mind attacking technique.
Looking at the detailed information, there is also Xu Chuan s identity.After solving the problem of temperature, he encountered the problem of sensing the changes in the spiritual rice.
Senior Brother Liu, look at what you said, I m still a newcomer, how can I do any good deeds Li Shiming replied with a smile.When he saw Elder Baili in the water curtain, Elder Yin was stunned at first, because Elder Baili in the water curtain looked haggard and lost the charm he had last time.
In the Jindan stage, he has the strength to crush the same level.Weapons in the golden elixir stage are called magic weapons.
You must know that this kind of reading is not a piece of reading, but a simultaneous reading of nearly two million words.Even if there are several 8 Trusted Fastest Way to Lose Weight Without Exercise Benefits in Melbourne disciples of Elder Su, they only have one or two opportunities to choose at most.
