हृदय रोगों के बढ़ते मामले दुनियाभर में चिंता का कारण बने हुए हैं। हार्ट अटैक-हार्ट फेलियर जैसी समस्याओं के चलते हर साल लाखों लोगों की मौत हो जाती है। स्वास्थ्य विशेषज्ञ बताते हैं, लाइफस्टाइल और आहार में गड़बड़ी हृदय की बीमारियों का प्रमुख कारण है।
ब्लड प्रेशर का अक्सर बढ़ा रहना या धमनियों में प्लाक का निर्माण होने से हृदय स्वास्थ्य पर नकारात्मक असर होता है, जिसको लेकर सभी लोगों को सावधानी बरतते रहने की सलाह दी जाती है।
धमनियों में प्लाक के निर्माण को मेडिकल की भाषा में एथेरोस्क्लेरोसिस के नाम से जाना जाता है, इसमें धमनियों की दीवारों पर फैट, कोलेस्ट्रॉल या कैल्शियम जमा हो जाते हैं। इस तरह के जमाव के कारण रक्त प्रवाह बाधित हो जाती है। समय रहते अगर इसपर ध्यान न दिया जाए तो इसके कारण हाई ब्लड प्रेशर, स्ट्रोक जैसी जानलेवा समस्याएं हो सकती हैं।
धमनियों में प्लाक बनने के दुष्प्रभाव
स्वास्थ्य विशेषज्ञ कहते हैं जिस तरह से हमारी जीवनशैली में नकारात्मक बदलाव आया है, उसने धमनियों में प्लाक बनने की समस्या को काफी बढ़ा दिया है। धूम्रपान, शराब और शारीरिक निष्क्रियता जैसी आदतें दिल की बीमारियों के जोखिम को और भी बढ़ा देती हैं।
धमनियों में प्लाक बनने के लिए स्वास्थ्य विशेषज्ञ कई कारणों को जिम्मेदार मानते हैं। जो लोग सेचुरेटेड और ट्रांस फैट वाली चीजें (जैसे तली-भुनी और प्रोसेस्ड फूड्स) अधिक खाते हैं उनमें प्लाक बनने का खतरा रहता है। इन सबके साथ अगर आपका ब्लड प्रेशर बढ़ा रहता है तो इससे धमनियों पर दबाव अधिक हो जाता है जिससे धमनियों की दीवारें कमजोर हो जाती हैं और इसके फटने का खतरा हो सकता है।
आपकी भी तो नहीं हैं ऐसी गड़बड़ आदतें?
कुछ गड़बड़ आदतें प्लाक बनने के खतरे को बढ़ाने वाली हो सकती हैं।
धूम्रपान और शराब का सेवन करने वाले लोगों को सावधान हो जाना चाहिए। सिगरेट में मौजूद निकोटीन और टार रक्त वाहिकाओं को नुकसान पहुंचाते हैं और धमनियों को संकीर्ण कर देते हैं। इसी तरह अधिक शराब का सेवन लिवर और हृदय को नुकसान पहुंचा सकता है, जिससे कोलेस्ट्रॉल बढ़ता है जिससे धमनियों से रक्त का प्रवाह बाधित हो जाता है।
अध्ययनों से पता चलता है अधिक वजन या मोटापे के शिकार लोगों में इंसुलिन प्रतिरोध का जोखिम भी अधिक होता हैजो धमनियों में प्लाक जमा होने के खतरे को बढ़ा देती है।
धमनियों में प्लाक के निर्माण को रोकने के उपाय
अगर हम सभी नियमित रूप से बस इन चार बातों को ध्यान में रखें तो हृदय रोग के खतरे को काफी हद तक कम किया जा सकता है।
धमनियों में संकुचन की समस्या को रोकने के लिए धूम्रपान बिल्कुल बंद कर दें। हृदय के स्वास्थ्य के लिए धूम्रपान बेहद खतरनाक हो सकता है।
आहार पर विशेष ध्यान दें। भोजन में हेल्दी फैट वाली चीजें जैसे देसी घी, बादाम, अखरोट, मछली आदि को शामिल करें। तले-भुने चीजों का सेवन कम करें।
फाइबर युक्त आहार जैसे मकई, गेहूं के खाद्य पदार्थ, जई, दाल, सब्जियां और बीन्स को भोजन में शामिल करें।
नियमित रूप से व्यायाम करें। योग और प्राणायाम से काफी लाभ मिल सकता है।
Thank you, mother Ning Ling was overjoyed, then turned her head and shouted to Mr.I surrender I said, I will let you die Ye Qingwu was not moved at all by the cold voice.
Hehe King Wei sneered and sat back as well. under. Target report After the first round, the middle aged official shouted to the front again.After roaring, Lao Pao hurriedly directed the bandits who were still running around to meet the enemy.
As soon as the door opened, the first thing that caught sight was the smiling face of the old man in gray robe.After Mu Bai left a message, he turned around and walked out of the small stand to place bets.
Suddenly, a group of disciples from the outer courtyard came together.Luo Chen pushed hard and opened the stone door directly.
Pfft Ah
The arrow penetrated his flesh, and the ferocious man screamed and fell to the ground.Mingyue Thank you Mr. Luo Princess Mingyue also came over and bowed solemnly to Luo Chen.
Even if he can contract, he will not choose this kind of spiritual beast.Li Shiming originally thought that the cave was a place where treasures were stored.
You can know just by looking at how many great monks there are in each major sect.The elder level information that monks in the Qi Refining Stage can obtain is naturally unlikely to be too in depth.
Is that okay She looked up at Li Shiming and asked.This is also the reason why monks must have strong monks to guard them when they are going through tribulations.
Something unexpected happened to him. The big man did not fly over to find the attacker as he imagined, but returned to where he was standing.But in the computer room space, Li Shiming had his natal magic weapon ibz15 Clearing the Haze: How Long Does It Take A CBD Gummy To Get Out Of Your System? 2025 Research Findings in the USA
tailor made the design based on the refining materials, and then used the 5 nanometer precision refining technique to create a magic weapon that could transcend the limitations of the material itself.
He took out the fourth grade Earth Fire Disk. Although his Six Yang Spiritual Fire could also be used for refining weapons, with the fourth grade Earth Fire Disk he did not need to consume spiritual power to maintain the Six Yang Spiritual Fire to refine the weapon.However, young spirit beasts are very easy to be deceived.
The cave is divided into a living room, a training room, Explore Biohead CBD Gummies: Benefits, Usage, and Science Behind
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Besides, there is no money. So he thought of a person, Centurion Li Xiaokun.He almost wanted to turn around and run away. He strongly suspected that this early Yuanying monk was a great monk who had hidden his strength.
Just like what he said, Ice Spirit Cistanche is a fourth grade elixir that grows in icebergs.This is usually the first choice for each force to fight against.
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Their skills are far inferior to those of the Yuanying monks from the major sects, let alone compared to the top sword cultivation skills such as the Sword Intention Chongxiao Jue.You are very lucky Uncle Cui commented with a smile.
And
just like what he had seen before, the surrounding flames showed no signs of rushing toward him.He only cared about whether he could survive and worked hard to survive.
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Lin Beichen instantly said what happened last night.at the same time. The other detectives even said to the reporters, Sorry, we are not accepting interviews, please give way After saying that, they strongly protected Lin Beichen and walked out.
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Before this, he was deliberately cultivated by the sect to become a spokesperson.Isn t your mother still sick After her reminder, everyone seemed to remember what the focus of today was.
In one breath Well, when I chose to help the second room, I was originally attracted to you, the second room, for your kindness and righteousness.I m so lucky. Under the moonlight, the two people showed their intimacy.
Qin It is full of aura, even if you are sitting in a wheelchair, it is no less oppressive than the Huangjiang River.Can t ordinary people have strong people in their homes.
Don t forget, now the most representative person in our dragon country s martial arts is no longer Panlongdian, but Wumeng.The purpose of his visit today was to get in touch with Haibara Rei, and to see what kind of cooperation the Ye family and Haibara Rei had reached.
After going up and submitting the invitation letter, he quietly found a place to stay, sent a message to Dai Ruolan, and signed the gift list to express his presence.Especially the disciples of the Martial Temple, everyone hated Gui Gu Liuli deeply.
When Ye Rufeng s parents rushed back, she had been in the hospital for four or five days.In other words, from the beginning, he never thought about hiding it, but was deliberately provoking Chu Huaijiang.
