केला ऐसा फल है जो शायद ही किसी को पसंद नहीं होगा. हालांकि वर्कआउट के दौरान इसे बतौर स्नैक खाया जाता है। लेकिन अगर आप इसे हद से ज्यादा खाते हैं तो यह शरीर के लिए नुकसान हो सकता है. आइए विस्तार से जानें इसके साइड इफेक्ट्स. जिसे अनदेखा करना सेहत के लिए नुकसान हो सकता है।
केला खाने के साइड इफेक्ट्स
दुनिया भर में सबसे ज़्यादा पसंद किए जाने वाले और खाए जाने वाले फलों में से एक केला हैं. हालांकि, केले के साइड इफेक्ट्स पर ज़्यादा ध्यान नहीं दिया जाता है. नए आंकड़ों के मुताबिक हर साल लगभग 100 बिलियन केले खाए जाते हैं. केले में फाइबर, पोटैशियम, अमीनो एसिड, विटामिन बी6 और बहुत सारे ज़रूरी पोषक तत्व होते हैं।
प्री और पोस्ट-वर्कआउट स्नैक्स के रूप में केला सभी लोगों की पहली पसंद होती है. बीपी और मेटाबॉलिज्म पर इसका असर पड़ता है. लोग इन्हें रोज़ाना किसी न किसी तरह से खाते हैं। जिम के दौरान केले की स्मूदी, ब्रेड, पैनकेक और सैंडविच खाने में बहुत स्वादिष्ट होते हैं. केले को फलों के सलाद में भी भरपूर मात्रा में डाला जाता है. क्योंकि यह दिल के दौरे और दूसरे दिल संबंधी बीमारियों को कम करने में केला मदद कर सकता है. हालांकि, केले और केले खाने के साइड इफेक्ट्स के बारे में ज़्यादा जानना ज़रूरी हो सकता है. इस आर्टिकल में हम विस्तार से जानेंगे।
केले के साइड इफ़ेक्ट्स
मेटाबॉलिज्म का बैलेंस बिगड़ जाता है
केला एक उष्णकटिबंधीय पीला फल है. यह भी 13 डिग्री सेल्सियस से कम तापमान पर काफी संवेदनशील होता है. इससे न केवल केले के छिलके और गूदे में ठंड लगने के लक्षण (सी.आई.) बढ़ जाते हैं. बल्कि फल के गूदे की शारीरिक गतिविधियों में भी गड़बड़ी पैदा हो जाती है, इसे ज्यादा खाने से शरीर का बैलेंस बिगड़ सकता है।
वजन बढऩा
हाल ही में हुए एक रिसर्च के मुताबिक केले में स्टार्च काफी मात्रा में होते बैं. अगर आप इसे ज्यादा खाएंगे तो वजन बढ़ सकता है. इसलिए, आपको दिन में 3 केले या अपने शरीर की आवश्यकता के अनुसार केला खाना चाहिए।
हाइपरकेलेमिया
पोटेशियम का अधिक सेवन बच्चों, वयस्कों और बुजुर्गों दोनों के लिए हानिकारक होता है. हाइपरकेलेमिया, जिसे प्लाज्मा में पोटेशियम होता है. आपको इस बात पर ध्यान देना चाहिए कि आप प्रतिदिन कितने केले खाते हैं. क्योंकि एक मध्यम आकार के केले में 422 मिलीग्राम पोटेशियम होता है।
माइग्रेन
माइग्रेन लगभग 15त्न आबादी को प्रभावित करता है . कुछ रिसर्च के अनुसार हद से ज्यादा केला खाने से माइग्रेन और सिरदर्द की समस्या हो सकती है. केले खाने से एलर्जी की शिकायत भी होती है।
काफी ज्यादा केलोरी
केले के 100 ग्राम हिस्से का सेवन करने से लगभग 74-150 कैलोरी मिलती है. इसलिए आपको यह देखने की ज़रूरत हो सकती है कि केले और कैलोरी की संबंधित संख्या का सेवन करते समय आप संतुलित आहार ले रहे हैं या नहीं।
पेट दर्द
100 ग्राम केले में 35 ग्राम तक कार्बोहाइड्रेट हो सकते हैं. कार्बोहाइड्रेट खाने से विकार, पेट में ऐंठन और सूजन की शिकायत होती है।
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However, there is no need to offend such a family, so Ye Fei politely refused.Hey, sister Yulin, are you really not here to sit here Jiang Yulang returned to his seat and howled again, startling Ye Fei.
What I want to tell you is that in Tongtian Academy, there is no background or support.moves. Bang bang bang Soon, the four girls were faced with a mountain of pressure.
This is the rule. At this moment, a person familiar to Ye Fei appeared on the stage, called Chi Long, a genius of the demon clan.You don t need to ask anymore about this. It may be the place where Mount Tai is enshrined in Zen, or it may be the place where immortals are buried in Kunlun, or it may be the place where the stars of Emei are scattered.
However, in this world, besides the throne, , I really can t think of any other quality alchemy furnace that can induce such terrible results.But, then again, there is no big deal in finding wealth in danger.
There is also a woman like you who has been chasing me for thousands of miles.The higher the grade, the better. A deep voice came from under the bamboo hat.
The prize is a It s an intermediate spiritual weapon.With a swipe, he took it out directly. The inferior spiritual weapon Flying Sword relies on body skills to fight with this woman.
Now, Qianxiu actually showed such a charming smile, which made Duanjian feel like he was in a dream for a while.Don t be careless. There are hidden dragons and crouching tigers in the Dragon Kingdom.
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This person turned out to be Qing Ming, the leader of the Thirteen Riders of the Wilderness.It was difficult to recover in a short time. It s impossible.
Whoosh At this time, a ray of purple light swept over, flying extremely fast in the high altitude, and flew towards the forest.He felt that the real power in his body was rolling and could no longer be suppressed.
Vomit It was bitter, spicy, fishy, and smelly, and Ye Fei couldn t help but vomit it out.First of all, the Flowing Cloud Leopard s inner elixir itself has the function of detoxifying, and what s in this person s body is a kind of fire poison, so it must be the Flowing Cloud Leopard s inner elixir.
He shouted loudly at the same time. This person is indeed a strong man in the Huazang realm.Master, is that thing even more powerful than the treasure of our sect the tall and heroic man asked subconsciously.
Suddenly, many women knelt down. They fell to the ground A Comprehensive Look at Gummies for ED Through Reviews and begged, and some even made secret glances at those who came under such circumstances.After all, in this strange place, strength is the most reliable guarantee
Ouch When the little one horned tiger saw Ye Fei, he couldn t help waving his two claws as if to express his dissatisfaction, and the huge one horned tiger even rolled his eyes at Ye Fei with disdain and looked at the trees in the distance.
You thief, take your Clinical Trials Confirm the Efficacy of Oral Semaglutide for Obesity Management life. This Yulin looked cold, pointed her jade finger, and a spiritual sword appeared, directly breaking through the defensive formation Ye Fei had arranged, and slashed at him.Ye Fei knew the powerful relationship, quickly cleaned the battlefield, and then left here directly.
Yes, Elder Jia someone responded respectfully. I made a mistake.Tianyuan Group, and Tianyuan Group has not yet given an explanation to the Tianlong Army, so how could Jiang Tianlong retreat so easily.
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Basically, these are the. Hearing this, Fang Hong nodded with satisfaction.36 yuan, recorded ten boards in eleven days, and the current transaction volume exceeds 1.
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Trading should require independent thinking, learn to slow down, maintain a peaceful mind, and think rationally about every decision.In terms of the image IP strategy, the operation team arranged for Classmate Xiaoling to debut as a game anchor.
When the aunts are bearish, it becomes cheaper and they buy more aggressively.In many key fields such as automobiles and military, the main purpose is to pursue stability, durability and not be too delicate.
To a certain extent, this is handing a knife to its opponents.It had such a huge impact that Yixing Video increased 37 times, and its market value was only 60 billion.
Haha, it s just like the real thing. How many people have made money with Yixing Video rising all the way It s increased thirty or forty times, so aren t there a lot of people losing money Can you hold it Making a fortune depends on your fate.He would ask for instructions for such a thing, which would make a lot of people Slow, the supporting characters are Drachen Male Enhancement Amazon: Where to Buy and Reviews also arranged to get out of singles, the efficiency is quite slow.
In 2012, they launched a heavy blow against the new photovoltaic energy sources in the Eastern big countries.The main line of the story is the step by step upgrade process of the male protagonist s development of the digital life Ling er, which requires the team and a large amount of capital investment.
The average annual subsidy expenditure to encourage childbirth reaches 180 billion, with a total investment of more than 1 trillion astronomical figures.But the expected profit should be similar to that of the cultural media sector.
Now there are also game rules that the price cannot fall into a negative number.Quantitative Capital did not miss the opportunity to further expand the popularity of this hot topic, Green Otter CBD Gummies for ED: User Reviews and Effectiveness Analysis and soon issued an announcement.
Kunpeng Technology is a ticket on the Shenzhen Stock Exchange s main board, but the Shenzhen Component Index is not much better.There are two main reasons why the market entered a volatile consolidation.
He is going to be punished, but there is one thing that Fang Hong doesn t have any trouble with.Rumor has it that the stock market raised 37. 6 billion yuan.
I hereby officially declare that I will not sue
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However, the amount of order closing funds on the lower limit board is not large.Heat is leveraged. By noon, a large number of videos of Fang Hong live on Lingke TV appeared on online streaming video websites such as Yixing Video.
8 trillion, while in this life last year, the total national GDP was 65.The stock price closed at 226. 41 yuan, with a full day turnover of 3.
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K God never deceives people, and he never deceives retail investors to take over orders at a high position.The big dog owners will naturally turn to the big Eastern countries.
Over time, this will form a group of listed companies.The few steel coins they managed to save in the past few years are almost gone.
Finally, these drones also carried out a wave of diving pure kinetic energy self destruction attacks.etc. There may be professionals outside who can analyze it, but you can never say it yourself.
If it continues to flow deeper into the bottom layer, there will be some salt geological structures in this place.In the end, Fang Hongyan said concisely and comprehensively Heroes see the same thing.
What everyone is arguing about is how high the upper limit of Xingyu Technology is.We need to find a new way to take a different route.
50 yuan, with a market value of 7. 012 billion yuan.At least it can become a new performance growth point for Xingyu Technology.
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This drama of divine pursuit is repeated over and over again.There are mixed plants and trees, and it seems to be a swamp.
It seems that the Nascent Soul clone is not that important.It was only taken out more than thirty years ago. Xin Weiying snorted coldly.
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It s only half an hour. Once these words were spoken, the expressions of the thirteen people in front of them were a hundred times more exciting than before there were two The three people immediately jumped around in circles there were three or five others, almost crying with joy, all like children.
The total number of images is nine. Fifteen out of ten, counting from the time when that man rose up, there were eighty people left now there are seventy three survivors.It turned out that at the moment before entering the battle, he had two gains in his heart first, as soon as Qin Menglin returned to Bio Lyfe CBD Gummies for ED Reviews: How Bio Lyfe CBD Gummies Help with ED the secret place of Yin and Yang Dao, he knew it through the secret method now that the time limit was getting closer, Qin Menglin and Gui Wujiu were indeed This is a great success.
After a brief pause, he said without blame It s just that If you want to come up with empirical evidence in front of you, Gui cannot do it.She looked at the other immortal, yin and yang, and witchcraft techniques, but she was completely at a loss.
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At this moment, the sky suddenly turned dark Long Yun, Feng Qing, Xian Dao, Ying Yuan and others looked up and seemed a little surprised.After wearing each other s bodies, Fan and Meng were punched each other.
Huang Xiyin, Dongfang Wanqing, and Yin Yang Dao Master were all a little surprised when they looked at the appearance of the visitor.In comparison, this one is more in line with the fundamentals of theory and mathematics.
About ten years ago, a place thousands of miles away from the Dragon Clan s Xingyue Lake suddenly became bright and reflected the whole world The demon kings rushed to see it, and there was an extra statue there out of thin air.Therefore, regardless of whether he is blameless or not, the whole process will be clearly presented in front of everyone and recorded in the Taoist scriptures.
So far, everything was the same but he did not leave the sect afterwards, but stayed in Yueheng to practice.Quan Shangzhen pondered for a moment and said Although this matter is mysterious, the battle in the Holy Sect s ancestral court is the real thing at this time.
Mood that moved it was the manifested body of Gui Wujiu s spiritual consciousness in Ziwei s heart that moved.The positions are different and the attitudes are very different.
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Such a state is second only to the level of opening up the true path.Although it is difficult to hurt people, any landmark should be dealt with easily.
