अगर आपको बार-बार एसिडिटी हो रही है और इससे राहत नहीं मिल रही है, तो अपनी खानपान की आदतों में कुछ अहम बदलाव करके इस समस्या से छुटकारा पाया जा सकता है। एसिडिटी आमतौर पर गलत खानपान, तनाव और अनियमित जीवनशैली के कारण होती है। यहां कुछ असरदार टिप्स दिए गए हैं, जो आपकी फूड हैबिट्स को सुधारकर एसिडिटी की समस्या को कम करने में मदद करेंगे।
खानपान की आदतों में करें ये बदलाव
खाने का समय तय करें
रोजाना एक ही समय पर भोजन करें।
लंबे समय तक भूखे न रहें।
दिन में छोटे-छोटे मील्स लें (हर 2-3 घंटे में हल्का-फुल्का खाएं)।
2. भारी और तला-भुना खाना न खाएं
ज्यादा मसालेदार, तला-भुना और ऑयली फूड एसिडिटी को बढ़ा सकता है।
इसके बजाय हल्का, उबला हुआ और कम मसाले वाला खाना खाएं।
3. कैफीन और कोल्ड ड्रिंक्स से बचें
चाय, कॉफी, कोल्ड ड्रिंक्स और सोडा जैसी चीजों से परहेज करें।
इनके बजाय हर्बल टी या गुनगुना पानी पिएं।
4. खाने के तुरंत बाद न लेटें
भोजन के बाद कम से कम 30-40 मिनट तक सीधे बैठें।
लेटने से पेट का एसिड ऊपर आ सकता है, जिससे एसिडिटी बढ़ती है।
5. फाइबर युक्त आहार को अपनाएं
हरी सब्जियां, फल, साबुत अनाज और सलाद का सेवन करें।
फाइबर पाचन को बेहतर बनाता है और एसिडिटी से राहत देता है।
6. अल्कलाइन फूड्स को डाइट में शामिल करें
केला, खीरा, तरबूज, नारियल पानी और पपीता जैसे फल एसिडिटी को कम करने में मदद करते हैं।
ये पेट के एसिड को बैलेंस करते हैं और पाचन को आसान बनाते हैं।
7. पानी की मात्रा बढ़ाएं
दिनभर में कम से कम 8-10 गिलास पानी पिएं।
पानी शरीर से विषाक्त पदार्थों को बाहर निकालकर एसिडिटी को कम करता है।
8. अदरक और तुलसी का सेवन करें
अदरक और तुलसी के पत्ते चबाने से एसिडिटी से राहत मिलती है।
अदरक में एंटी-इंफ्लेमेटरी गुण होते हैं, जो पाचन तंत्र को शांत करते हैं।
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He didn t notice the commotion at the entrance of Tianshui Pavilion.However, the coercion of Yuanying Ancestor not only has an effect on the spirit, but also has an effect on the body at the physical level.
The Feng family is a core member of the Phoenix lineage of the Ten Thousand Beast Sect, and is also a core member who will never fail.In just a few days, almost all the active early stage Nascent Soul monks in the Ten Thousand Beasts Understanding the Benefits and Effectiveness of Bio Heal CBD Gummies Reviews
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Who knows if any of these Yuan Ying ancestors have an extreme personality.He is very thin and has been tortured for a long time.
As the master of Fangshi, through the formations in Fangshi, the Jindan monk can sense everything that happens in Fangshi.The organizer sent a prize, a fourth grade elixir that can increase the chance of a spiritual pet being promoted.
At this time, Feng Lanxin was standing next to the ring, paying attention to the battle on the ring.A second grade cannonball flew towards the palace gate, targeting one of the big men.
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sword intent of the Heavenly Divine Sword on it is ten thousand times more powerful than the sword intent of Feng Zhang and others I am afraid it is equivalent to the level of the peak of Hedao or even the Mahayana Supreme Yes, this is what my ancestor of the Cangshan Sect, Patriarch Feng Potian, left behind Feng Yao, the leader of the Cangshan Sect, looked at Broken Sword with a complicated look, as if he was recalling the Best CBD Sleep Aid Gummies: Top Products for Quality Sleep
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A strong suction force appeared, and the ghost figure that was fleeing forward was sucked back unexpectedly.The next moment, the Rakshasa girl once again used her most powerful magic weapon, the fist sized bead.
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He is a fork pole. Su Ye spread his hands, Luo Qingqing s words still make sense, the half door is a relatively cheap place to relax, as long as Just give her money.Although Master Qin s cultivation has not been canonized, he is Create Your Own DIY Sleep Gummies for a Restful Night's Sleep (sDUDQ)
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Bu Luo wanted to fight Mu Han, but was blocked by Elder Bu.Wei Tong was not to be outdone. Regardless of how ugly his senior brother Zhou Mingzhao s face was, he led the elite disciples of Dixuanxian Sect to help out.
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She frowned and said bitterly I hope you keep your promise and don t die early Otherwise, as soon as you die, my soul blood will also dissipate, implicating this saint girl in being buried with you Ye Ling said leisurely Don t worry Just with your little knowledge, you are far worse than me If you die first, I won t die either.
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Ye Ling discovered many low level demonic birds in this misty canyon, the most powerful of which was only level three.The fourth mountain has been flying past the three mountains in front and out of Moyun Village.
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